Herbal Remedies for Menopause, Menopause Information & Articles The North American Menopause Society, NAMS

Table of Content

• Refreshing and Hydrating Watermelon Smoothie to Beat the Summer Heat
• Health Solutions
• Natural Eczema Treatment: 13 Home Remedies (Plus Symptoms & Causes)
• Home Remedies for Menopause Relief
• Treatment
• Remedies for Hot Flashes
• Do natural remedies help reduce menopause symptoms?
• Natural Remedies for Menopause Woes

While they don’t cause addiction and typically have minor side effects, you should know the correct dosage and ensure you aren’t allergic to the ingredients. First, however, I’d like to mention that yoga is also considered an alternative treatment. It is one of the best remedies for fatigue, weight gain, and mental health-related symptoms. Yoga involves exercising in static poses, breathing techniques, meditation, and visualization. That’s a perfect combination aimed at nearly all menopausal symptoms at once.

It is a natural aphrodisiac and is used for treating liver disorders and for maintaining the balance of estrogen during the crucial menopausal stage. Drumstick is one of the best menopause home remedies. Avoid caffeine, which can make it hard to get to sleep, and avoid drinking too much alcohol, which can interrupt sleep. Exercise during the day, although not right before bedtime. If hot flashes disturb your sleep, you may need to find a way to manage them before you can get adequate rest. Certain antidepressants related to the class of drugs called selective serotonin reuptake inhibitors may decrease menopausal hot flashes.

Refreshing and Hydrating Watermelon Smoothie to Beat the Summer Heat

This is an important lifestyle change to adopt during menopause. Abnormal Vaginal Bleeding – One of the major symptoms of menopause is abnormal vaginal bleeding which a woman can experience months before the actual menopause begins. A woman might not get her regular periods for 2 to 3 months, bleed for a month and experience skipped periods again from the next month. Menopause is the ceasing of menstruation in women, which typically occurs between the ages of 45 to 50. It is a normal phase in a woman’s life, which marks the end of her reproductive period.

This hormone acts as a key regulator for bone metabolism, due to which it plays an important role in the maturation and bone growth. But when women reach the stage of menopause, the level of estrogen hormone in the blood starts decreasing. This has the opposite effect on their metabolism resulting in the problem of joint swelling and pain. Dong Quai is a Chinese herb that is typically used for making tea.

Health Solutions

Below, I’ll share the best natural method to fight sleeplessness during menopause. Essential oils are yet another natural remedy against menopause symptoms. In this section, I’ll review the best essential oil to help against menopause symptoms. Eat foods that contain phytosterols, which have hormone balancing effects such as flaxseed, tofu, soy products. Diet rich in vitamin E and omega 3 fatty acid are known for cooling hot flashes. Luckily, there are several treatment options for hot flashes.

Additionally, calcium-fortified foods are also good sources, including certain cereals, fruit juice, or milk alternatives. Many foods are calcium-rich, including dairy products like yogurt, milk, and cheese. There are several myths related to menopause which scare women. Menopause is a natural phase and can be easily dealt with no matter what your age is. Lifestyle changes are the key to a healthy and hassle-free menopause period. Here are some of the top lifestyle changes to be adopted during menopause.

Natural Eczema Treatment: 13 Home Remedies (Plus Symptoms & Causes)

Estrogen therapy is the most effective treatment option for relieving menopausal hot flashes. If you still have your uterus, you'll need progestin in addition to estrogen. Long-term use of hormone therapy may have some cardiovascular and breast cancer risks, but starting hormones around the time of menopause has shown benefits for some women. Talk to your doctor about the benefits and risks of hormone therapy and whether it's a safe choice for you. Natural remedies for menopause symptoms include herbal supplements. Some of these contain plant estrogens called phytoestrogens that help balance low hormone levels during menopause.

You can get vitamin D from a combination of dietary sources, such as vitamin-D-enriched milk, supplements, and sunlight exposure. There is conflicting evidence on the effects of red clover on cholesterol. Stress often causes overeating and unhealthy eating habits, and it can also alter cortisol and insulin activity, which intereferes with metabolism and causes weight gain. To maintain the strength of your bones, eat more foods that are rich in calcium and vitamin D. Alcohol and tobacco can have negative effects and actually make the symptoms of menopause worse. Since the characteristic decrease in estrogen during menopause also triggers an increased bone loss in women, the threat of osteoporosis becomes even more pronounced.

For example, high doses of black cohosh can lead to stomach upsets, headaches, cramps, and even minor bleeding. Thus, knowing the dosage is crucial to achieving the best results without worsening your symptoms. Homeopathy is a type of treatment based on the dilution of active ingredients in inactive substances. Such treatment is considered natural and doesn’t have side effects, though its effectiveness is often argued. The truth is, different manufacturers have different views on their homeopathic products, so we should be highly attentive to the ingredient list.

Avoid hot beverages, caffeine, alcohol, spicy foods to alleviate hot flashes. For some women, soy will help to relieve hot flashes. Carrot seeds are known to possess some amazing medicinal properties.

This herb has recently gotten a lot of scientific attention for its effect on menopause symptoms. It reportedly helps against hot flashes due to the phytoestrogens it contains. As these phytoestrogens are similar to estrogens found in a woman’s body, the plant can balance hormones when the estrogen level gets low. Black cohosh can be the single ingredient in supplements or mixed with other herbs for better results. It’s available in the form of capsules, tinctures, or tea. Studies reveal that fatty acids are beneficial for women in menopause.

They are considered a hallmark of menopause symptoms and can interfere with a woman’s daily life severely. Thankfully, some botanicals are known to effectively reduce this symptom. Below, I’ll share the best natural supplements that are absolutely safe and help to eliminate hot flashes. Black cohosh helps to keep cholesterol and hormones under control, resulting in slower weight gain during menopause.