Table of Content
Lignans occur in flaxseed, whole grains, and some fruits and vegetables. Include a variety of fruits, vegetables and whole grains. Ask your provider if you need calcium or vitamin D supplements to help meet daily requirements. To relieve vaginal dryness, estrogen can be administered directly to the vagina using a vaginal cream, tablet or ring.
Although valerian root doesn’t cause significant side effects, women taking it should be aware of the correct dosage. A high concentration of valerian root causes headaches, mental dullness, and gastroenteric problems in rare cases. Sometimes, it may even worsen insomnia or lead to heart disturbances. Depending on your age, weight, and severity of symptoms, the dosage varies between 300 and 600 milligrams of active ingredient a day.
Beat night sweats
There are some commercially available bioidentical hormones approved by the Food and Drug Administration . But many preparations are compounded — mixed in a pharmacy according to a doctor's prescription — and aren't regulated by the FDA, so quality and risks could vary. There's no scientific evidence that bioidentical hormones work any better than traditional hormone therapy in easing menopause symptoms. There's also no evidence that they're any less risky than traditional hormone therapy. However, most women experience menopause as they reach the age of 51. Menopause is considered to be a hormonally mediated phenomenon which occurs due to the decline of estrogen/progesterone secretion in the body.
Including whole grain oats in your diet can lower cardiac risk by reducing both total and harmful low-density lipoprotein cholesterol levels. Stress can interfere with your body’s ability to maintain a healthy weight. Because of its hormonal action, you should only use this herbal supplement with the approval of your healthcare professional.
Lifestyle and home remedies
Try to keep track of dietary triggers so you can avoid them. Always remember that natural does not necessarily mean safe. Many herbal, plant, and dietary supplements interact with medications or may have a negative impact on medical conditions.
Well, the hot flashes/flushes, night sweats, even days of just not feeling good and achy all over, have returned in spades. Dong Quai is another kind of Chinese tea that’s recommended for women going through menopause. It balances estrogen levels, reducing mood swings and hot flashes and easing pelvic pain. However, Dong Quai may affect blood clotting, so it shouldn’t be used before surgery.
Supercharged Health Benefits of Eating Kiwifruit
So let’s take a look at the foods women should eat and avoid during menopause. Opinions on alternative medicine are often mixed, though people don’t fully understand what alternative medicine is. Alternative treatments include acupuncture, naturopathy, oriental medicine, yoga, and massage.
St John's Wort could help with the anxiety that can often accompany perimenopause too. It’s no secret your sex drive can take a hit during menopause. Luckily, there are natural ways to give it a boost. Either way, it’s your choice how you approach this time of change.
Furthermore, the bone structure also weakens at this period, so calcium brings two benefits in a single capsule. Mood swings are one of the most common menopause symptoms. Women may become easily irritated, stressed, cry a lot, or even feel depressed. While hormonal therapy or chemical drugs can help control mood swings, such solutions often have serious side effects and cause addiction. Below, I’ll list my top picks to fight mood swings. Omega-3 and omega-6 fatty acids are crucial for women’s health.
Antidepressant therapy is most effective when combined with counseling or psychotherapy. The Indian Spikenard is a medicinal herb that has some amazing properties. It is a natural antifungal agent and an antibacterial agent as well. Moreover, the Indian Spikenard is an excellent anti-inflammatory agent as well and a natural sedative that gives relief and helps get some sound sleep. Indian Spikenard is one of best home remedies for menopause.
It’s important to remember that even over-the-counter supplements can be potent and interact with other medications. Before you start taking supplements, talk with your doctor to make sure they are safe for you. One study found that consuming protein throughout the day at each meal may slow down muscle loss due to aging . Drinking 8 to 12 glasses of water a day can help with these symptoms.
Holistic treatments are aimed at the whole person, encompassing physical and mental health rather than at specific issues. Such remedies include alternative medical systems, energy therapies, and behavioral therapies. Other essential oils that help fight weight loss are peppermint, lemongrass, grapefruit, ginger, and cinnamon. However, unlike primrose, these oils don’t affect your metabolism.
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